Transform Your Fitness Journey Today

Transform Your Fitness Journey Today

At Renewed at Forty, we provide personalized training solutions tailored to your unique fitness goals. Join our community at our studio in Palatine Bridge, NY, and start your transformation.

Hybrid Program

Online and/or Studio

Transform Your Life

Experience personalized training tailored to your fitness goals at our studio in Palatine Bridge.

One-on-One Training

Get dedicated attention and customized workouts to achieve your personal fitness goals effectively.

Group Classes

Join our motivating group sessions for a fun and engaging workout experience together.

Nutrition Coaching

Receive expert guidance on nutrition to complement your training and enhance your results.

Client Feedback

See what our clients say about their training experiences with us.

Rafaela helped me with some of my insecurities going to a gym. She's fun, patient, and will answer any questions you have. After working with her a few times I was no longer shy and working out turned into something really rewarding and fun. I would highly recommend. She will also help you figure out how much and what to eat for your body and that information alone held so much value to me. 10/10.

Emily Rose Munson

Palatine Bridge

Rafaela is extremely knowledgeable and passionate about fitness, and it really shows in the way she motivates and pushes her clients. She provides a challenging workout tailored to specific goals, but he also takes the time to educate on proper form and technique. While working with Raf, I noticed significant improvements in my strength and endurance, and I owe it all to her guidance and support. In addition to an expertise in fitness, Raf also has a great personality and makes sessions fun and enjoyable. She is always encouraging and positive, which had helped me stay motivated and committed to reaching my fitness goals. Overall, I highly recommend working with a personal trainer, especially one as skilled and dedicated as Rafaela.

Bryon-Elizabeth Flood

Palatine NY

★★★★★

★★★★★

Personal training at its finest. The coach is prepared to take you straight to your goals. She will write you a personalized and realistic plan and she will make sure you get there. I super recommend!

★★★★★

Gabriela Ponder

Palatine Bridge

Very professional clean and the prices are reasonable I was definitely sore the next few days thank you and I will definitely be coming back thank you again

★★★★★

Nicholas Phillips

Palatine Bridge

★★★★★

I have noticed a huge change in myself both physically and mentally. I lost my dad back in November and I have been struggling to feel like myself between being a nurse, mom, and wife. Joining this program has helped me feel like me in a very terrible time in my life. Physically I feel so much stronger and truthfully cannot believe how much I can actually do in the gym. I can do a 'real' push up (not one on my knees) for the first time since high school!!!

Palatine Bridge

Brittney